Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:11.5
Time
2:14.3
Pace
145
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,604 |
| Overall Time | 13:41.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 23, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,500 | 2:14.3 | 144 | 797 | 22 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 22 | |
| r: 0:15 | 11 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | |
| r: 0:15 | 12 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 21 | |
| r: 0:15 | 13 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:15 | 12 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 22 | |
| r: 0:15 | 5 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 24 | |
| r: 0:15 | 11 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:15 | 10 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 23 | |
| r: 0:15 | 8 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | |
| r: 0:15 | 10 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 22 | |
| r: 0:15 | 12 | |||||
| r104 |