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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:31.6

Time

2:06.3

Pace

151

Calories

Rest Distance433
Rest Time2:30.0
Overall Distance5,433
Overall Time13:01.6
Average Watts174
Calories Per Hour897
RPM72
Power/kg2.05
Drag Factor93

March 18, 2021 19:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:31.6 5,000 2:06.3 174 897 72
1:04.6 500 2:09.2 162 858 71
r: 0:15 45
1:03.8 500 2:07.6 168 879 71
r: 0:15 37
1:02.9 500 2:05.8 176 905 73
r: 0:15 37
1:03.5 500 2:07.0 171 888 72
r: 0:15 39
1:03.4 500 2:06.8 172 890 72
r: 0:15 21
1:03.4 500 2:06.8 172 890 72
r: 0:15 26
1:02.8 500 2:05.6 177 907 73
r: 0:15 35
1:02.0 500 2:04.0 184 931 74
r: 0:15 40
1:02.2 500 2:04.4 182 925 73
r: 0:15 36
1:03.0 500 2:06.0 175 902 72
r: 0:15 117
r433