Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:04.9
Time
2:12.9
Pace
145
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,654 |
| Overall Time | 13:34.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 18, 2021 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.9 | 2,500 | 2:12.9 | 149 | 812 | 24 | |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 27 | |
| r: 0:15 | 10 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 25 | |
| r: 0:15 | 13 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 26 | |
| r: 0:15 | 12 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | |
| r: 0:15 | 15 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | |
| r: 0:15 | 16 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 | |
| r: 0:15 | 16 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 23 | |
| r: 0:15 | 18 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 22 | |
| r: 0:15 | 13 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 0:15 | 25 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 0:15 | 16 | |||||
| r154 |