Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:08.6
Time
2:13.7
Pace
143
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,655 |
| Overall Time | 13:38.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
March 17, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,500 | 2:13.7 | 146 | 803 | 25 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:15 | 20 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 818 | 26 | |
| r: 0:15 | 11 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 26 | |
| r: 0:15 | 15 | |||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 26 | |
| r: 0:15 | 17 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 24 | |
| r: 0:15 | 13 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 24 | |
| r: 0:15 | 18 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 25 | |
| r: 0:15 | 15 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 24 | |
| r: 0:15 | 17 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:15 | 14 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:15 | 15 | |||||
| r155 |