Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:46.2
Time
2:10.6
Pace
302
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,384 |
| Overall Time | 25:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 77 |
| Power/kg | 1.85 |
| Drag Factor | 71 |
March 16, 2021 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:46.2 | 10,000 | 2:10.6 | 157 | 840 | 77 | |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 76 | |
| r: 0:20 | 49 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 76 | |
| r: 0:20 | 47 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 76 | |
| r: 0:20 | 22 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 76 | |
| r: 0:20 | 47 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 76 | |
| r: 0:20 | 26 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 77 | |
| r: 0:20 | 21 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 78 | |
| r: 0:20 | 50 | |||||
| 2:08.1 | 1,000 | 2:08.1 | 167 | 873 | 79 | |
| r: 0:20 | 27 | |||||
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 79 | |
| r: 0:20 | 49 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 79 | |
| r: 0:20 | 46 | |||||
| r384 |