Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,364 |
| Overall Time | 25:39.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 75 |
| Power/kg | 1.72 |
| Drag Factor | 71 |
March 16, 2021 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.0 | 10,000 | 2:13.9 | 146 | 801 | 75 | |
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 75 | |
| r: 0:20 | 23 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 76 | |
| r: 0:20 | 32 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 75 | |
| r: 0:20 | 42 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 76 | |
| r: 0:20 | 29 | |||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 76 | |
| r: 0:20 | 39 | |||||
| 2:21.2 | 1,000 | 2:21.2 | 124 | 727 | 71 | |
| r: 0:20 | 35 | |||||
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 77 | |
| r: 0:20 | 74 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 77 | |
| r: 0:20 | 27 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 75 | |
| r: 0:20 | 19 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 75 | |
| r: 0:20 | 44 | |||||
| r364 |