Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:50.6
Time
2:11.0
Pace
299
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,368 |
| Overall Time | 25:10.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 76 |
| Power/kg | 1.82 |
| Drag Factor | 71 |
March 16, 2021 19:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:50.6 | 10,000 | 2:11.0 | 155 | 835 | 76 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 74 | |
| r: 0:20 | 45 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 77 | |
| r: 0:20 | 34 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 78 | |
| r: 0:20 | 23 | |||||
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 78 | |
| r: 0:20 | 35 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 78 | |
| r: 0:20 | 32 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 78 | |
| r: 0:20 | 35 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 78 | |
| r: 0:20 | 59 | |||||
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 76 | |
| r: 0:20 | 34 | |||||
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 76 | |
| r: 0:20 | 28 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 76 | |
| r: 0:20 | 43 | |||||
| r368 |