Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:24.1
Time
2:04.8
Pace
154
Calories
| Rest Distance | 352 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,352 |
| Overall Time | 12:54.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 74 |
| Power/kg | 2.12 |
| Drag Factor | 91 |
March 14, 2021 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.1 | 5,000 | 2:04.8 | 180 | 919 | 74 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 75 | |
| r: 0:15 | 31 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 74 | |
| r: 0:15 | 27 | |||||
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 75 | |
| r: 0:15 | 34 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 75 | |
| r: 0:15 | 51 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 75 | |
| r: 0:15 | 40 | |||||
| 1:02.8 | 500 | 2:05.6 | 177 | 907 | 74 | |
| r: 0:15 | 21 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 73 | |
| r: 0:15 | 48 | |||||
| 1:02.5 | 500 | 2:05.0 | 179 | 916 | 74 | |
| r: 0:15 | 33 | |||||
| 1:03.3 | 500 | 2:06.6 | 172 | 893 | 73 | |
| r: 0:15 | 24 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 74 | |
| r: 0:15 | 43 | |||||
| r352 |