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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:04.0

Time

2:00.8

Pace

159

Calories

Rest Distance298
Rest Time2:30.0
Overall Distance5,298
Overall Time12:34.0
Average Watts199
Calories Per Hour983
RPM70
Power/kg2.34
Drag Factor118

March 13, 2021 20:43:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:04.0 5,000 2:00.8 199 983 70
0:59.9 500 1:59.8 204 1000 71
r: 0:15 38
0:58.9 500 1:57.8 214 1036 72
r: 0:15 32
0:59.9 500 1:59.8 204 1000 71
r: 0:15 22
0:59.7 500 1:59.4 206 1007 71
r: 0:15 34
1:00.1 500 2:00.2 202 993 71
r: 0:15 23
0:59.9 500 1:59.8 204 1000 71
r: 0:15 33
1:05.1 500 2:10.2 159 845 65
r: 0:15 37
1:00.0 500 2:00.0 203 997 71
r: 0:15 26
1:00.7 500 2:01.4 196 973 70
r: 0:15 23
0:59.9 500 1:59.8 204 1000 71
r: 0:15 30
r298