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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:26.3

Time

2:05.2

Pace

154

Calories

Rest Distance320
Rest Time2:30.0
Overall Distance5,320
Overall Time12:56.3
Average Watts178
Calories Per Hour912
RPM72
Power/kg2.09
Drag Factor93

March 13, 2021 20:28:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:26.3 5,000 2:05.2 178 912 72
1:02.0 500 2:04.0 184 931 73
r: 0:15 29
1:02.5 500 2:05.0 179 916 73
r: 0:15 43
1:01.9 500 2:03.8 184 934 74
r: 0:15 41
1:01.4 500 2:02.8 189 950 74
r: 0:15 19
1:02.5 500 2:05.0 179 916 73
r: 0:15 36
1:05.3 500 2:10.6 157 840 70
r: 0:15 36
1:01.9 500 2:03.8 184 934 74
r: 0:15 40
1:03.2 500 2:06.4 173 896 72
r: 0:15 20
1:03.2 500 2:06.4 173 896 72
r: 0:15 14
1:02.5 500 2:05.0 179 916 73
r: 0:15 42
r320