Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:59.8
Time
2:11.9
Pace
297
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,264 |
| Overall Time | 25:19.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 69 |
| Power/kg | 1.79 |
| Drag Factor | 96 |
March 10, 2021 20:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.8 | 10,000 | 2:11.9 | 152 | 823 | 69 | |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 69 | |
| r: 0:20 | 19 | |||||
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 71 | |
| r: 0:20 | 25 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 70 | |
| r: 0:20 | 44 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 70 | |
| r: 0:20 | 22 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 70 | |
| r: 0:20 | 28 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 69 | |
| r: 0:20 | 15 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 69 | |
| r: 0:20 | 29 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 68 | |
| r: 0:20 | 29 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 67 | |
| r: 0:20 | 21 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 68 | |
| r: 0:20 | 32 | |||||
| r264 |