Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:39.2
Time
2:15.9
Pace
289
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,363 |
| Overall Time | 25:59.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 73 |
| Power/kg | 1.64 |
| Drag Factor | 72 |
March 10, 2021 19:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:39.2 | 10,000 | 2:15.9 | 139 | 779 | 73 | |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 722 | 71 | |
| r: 0:20 | 69 | |||||
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 73 | |
| r: 0:20 | 45 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 75 | |
| r: 0:20 | 23 | |||||
| 2:13.1 | 1,000 | 2:13.1 | 148 | 810 | 75 | |
| r: 0:20 | 60 | |||||
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 75 | |
| r: 0:20 | 32 | |||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 74 | |
| r: 0:20 | 18 | |||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 74 | |
| r: 0:20 | 29 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 74 | |
| r: 0:20 | 23 | |||||
| 2:16.3 | 1,000 | 2:16.3 | 138 | 775 | 74 | |
| r: 0:20 | 31 | |||||
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 73 | |
| r: 0:20 | 33 | |||||
| r363 |