Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:12.8
Time
2:13.2
Pace
295
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,531 |
| Overall Time | 25:32.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| RPM | 68 |
| Power/kg | 1.74 |
| Drag Factor | 94 |
March 09, 2021 21:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:12.8 | 10,000 | 2:13.2 | 148 | 808 | 68 | |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 70 | |
| r: 0:20 | 35 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 71 | |
| r: 0:20 | 46 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 70 | |
| r: 0:20 | 33 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 70 | |
| r: 0:20 | 53 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 70 | |
| r: 0:20 | 50 | |||||
| 2:17.7 | 1,000 | 2:17.7 | 134 | 761 | 67 | |
| r: 0:20 | 33 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 68 | |
| r: 0:20 | 68 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 68 | |
| r: 0:20 | 59 | |||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:20 | 72 | |||||
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 68 | |
| r: 0:20 | 82 | |||||
| r531 |