Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:06.8
Time
2:12.6
Pace
297
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,726 |
| Overall Time | 25:26.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 75 |
| Power/kg | 1.76 |
| Drag Factor | 71 |
March 08, 2021 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.8 | 10,000 | 2:12.6 | 150 | 815 | 75 | |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 73 | |
| r: 0:20 | 117 | |||||
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 74 | |
| r: 0:20 | 63 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 75 | |
| r: 0:20 | 66 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 76 | |
| r: 0:20 | 69 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 76 | |
| r: 0:20 | 43 | |||||
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 77 | |
| r: 0:20 | 69 | |||||
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 78 | |
| r: 0:20 | 58 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 77 | |
| r: 0:20 | 50 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 77 | |
| r: 0:20 | 72 | |||||
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 77 | |
| r: 0:20 | 119 | |||||
| r726 |