Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:06.5
Time
2:12.6
Pace
295
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,486 |
| Overall Time | 25:26.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 69 |
| Power/kg | 1.76 |
| Drag Factor | 95 |
March 02, 2021 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:06.5 | 10,000 | 2:12.6 | 150 | 816 | 69 | |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 69 | |
| r: 0:20 | 49 | |||||
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 70 | |
| r: 0:20 | 41 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 69 | |
| r: 0:20 | 35 | |||||
| 2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 70 | |
| r: 0:20 | 35 | |||||
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 69 | |
| r: 0:20 | 35 | |||||
| 2:10.6 | 1,000 | 2:10.6 | 157 | 840 | 70 | |
| r: 0:20 | 34 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 69 | |
| r: 0:20 | 34 | |||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 68 | |
| r: 0:20 | 35 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 69 | |
| r: 0:20 | 36 | |||||
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 68 | |
| r: 0:20 | 152 | |||||
| r486 |