Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:20.9
Time
2:14.0
Pace
291
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,018 |
| Overall Time | 25:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 75 |
| Power/kg | 1.71 |
| Drag Factor | 71 |
January 25, 2021 08:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.9 | 10,000 | 2:14.0 | 145 | 799 | 75 | |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 740 | 72 | |
| r: 0:20 | 110 | |||||
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 75 | |
| r: 0:20 | 111 | |||||
| 2:13.6 | 1,000 | 2:13.6 | 147 | 805 | 75 | |
| r: 0:20 | 108 | |||||
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 77 | |
| r: 0:20 | 71 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 75 | |
| r: 0:20 | 98 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 76 | |
| r: 0:20 | 114 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 76 | |
| r: 0:20 | 76 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 75 | |
| r: 0:20 | 93 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 75 | |
| r: 0:20 | 109 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 76 | |
| r: 0:20 | 128 | |||||
| r1,018 |