Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:18.4
Time
2:03.6
Pace
158
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,531 |
| Overall Time | 12:48.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| RPM | 67 |
| Power/kg | 2.18 |
| Drag Factor | 120 |
January 22, 2021 20:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:18.4 | 5,000 | 2:03.6 | 185 | 936 | 67 | |
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 68 | |
| r: 0:15 | 52 | |||||
| 1:01.9 | 500 | 2:03.8 | 184 | 934 | 68 | |
| r: 0:15 | 66 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 68 | |
| r: 0:15 | 61 | |||||
| 1:01.4 | 500 | 2:02.8 | 189 | 950 | 68 | |
| r: 0:15 | 62 | |||||
| 1:02.4 | 500 | 2:04.8 | 180 | 919 | 67 | |
| r: 0:15 | 46 | |||||
| 1:02.2 | 500 | 2:04.4 | 182 | 925 | 67 | |
| r: 0:15 | 41 | |||||
| 1:02.1 | 500 | 2:04.2 | 183 | 928 | 68 | |
| r: 0:15 | 50 | |||||
| 1:02.0 | 500 | 2:04.0 | 184 | 931 | 68 | |
| r: 0:15 | 46 | |||||
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 69 | |
| r: 0:15 | 49 | |||||
| 1:01.2 | 500 | 2:02.4 | 191 | 956 | 69 | |
| r: 0:15 | 58 | |||||
| r531 |