Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:40.4
Time
2:08.0
Pace
150
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,549 |
| Overall Time | 13:10.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 71 |
| Power/kg | 1.96 |
| Drag Factor | 95 |
January 22, 2021 19:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.4 | 5,000 | 2:08.0 | 167 | 873 | 71 | |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 71 | |
| r: 0:15 | 63 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 71 | |
| r: 0:15 | 66 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 71 | |
| r: 0:15 | 38 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 72 | |
| r: 0:15 | 40 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 899 | 72 | |
| r: 0:15 | 66 | |||||
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 72 | |
| r: 0:15 | 56 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 51 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 36 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 71 | |
| r: 0:15 | 64 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 69 | |||||
| r549 |