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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

11:05.0

Time

2:13.0

Pace

145

Calories

Rest Distance519
Rest Time2:30.0
Overall Distance5,519
Overall Time13:35.0
Average Watts149
Calories Per Hour812
RPM74
Power/kg1.75
Drag Factor73

January 22, 2021 19:24:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:05.0 5,000 2:13.0 149 812 74
1:06.5 500 2:13.0 149 812 75
r: 0:15 39
1:06.2 500 2:12.4 151 818 75
r: 0:15 52
1:07.1 500 2:14.2 145 798 74
r: 0:15 42
1:06.6 500 2:13.2 148 809 75
r: 0:15 39
1:06.3 500 2:12.6 150 816 75
r: 0:15 51
1:06.5 500 2:13.0 149 812 75
r: 0:15 36
1:06.3 500 2:12.6 150 816 75
r: 0:15 48
1:06.4 500 2:12.8 149 814 75
r: 0:15 48
1:06.3 500 2:12.6 150 816 75
r: 0:15 54
1:06.9 500 2:13.8 146 802 74
r: 0:15 110
r519