Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:23.1
Time
2:16.6
Pace
140
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,642 |
| Overall Time | 13:53.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
January 22, 2021 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.1 | 2,500 | 2:16.6 | 137 | 772 | 24 | |
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 27 | |
| r: 0:15 | 13 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 23 | |
| r: 0:15 | 16 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:15 | 18 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:15 | 11 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 25 | |
| r: 0:15 | 17 | |||||
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 25 | |
| r: 0:15 | 11 | |||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:15 | 13 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:15 | 15 | |||||
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 24 | |
| r: 0:15 | 11 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 23 | |
| r: 0:15 | 17 | |||||
| r142 |