Sign Up

Edward Yakovlev v1000m/0:20r...10 BikeErg

10,000

Meters

22:19.6

Time

2:13.9

Pace

292

Calories

Rest Distance1,075
Rest Time3:20.0
Overall Distance11,075
Overall Time25:39.6
Average Watts146
Calories Per Hour801
RPM74
Power/kg1.72
Drag Factor74

January 21, 2021 20:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:19.6 10,000 2:13.9 146 801 74
2:08.6 1,000 2:08.6 165 866 77
r: 0:20 120
2:05.0 1,000 2:05.0 179 916 80
r: 0:20 115
2:05.9 1,000 2:05.9 175 903 79
r: 0:20 108
2:09.0 1,000 2:09.0 163 861 77
r: 0:20 124
2:08.8 1,000 2:08.8 164 863 77
r: 0:20 104
2:22.4 1,000 2:22.4 121 717 70
r: 0:20 136
2:20.9 1,000 2:20.9 125 730 71
r: 0:20 119
2:19.2 1,000 2:19.2 130 746 72
r: 0:20 99
2:19.7 1,000 2:19.7 128 741 71
r: 0:20 103
2:20.0 1,000 2:20.0 128 738 71
r: 0:20 47
r1,075