Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:19.4
Time
2:13.9
Pace
292
Calories
| Rest Distance | 1,025 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,025 |
| Overall Time | 25:39.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 74 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
January 21, 2021 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:19.4 | 10,000 | 2:13.9 | 146 | 801 | 74 | |
| 2:19.6 | 1,000 | 2:19.6 | 129 | 742 | 72 | |
| r: 0:20 | 130 | |||||
| 2:14.7 | 1,000 | 2:14.7 | 143 | 792 | 74 | |
| r: 0:20 | 127 | |||||
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 75 | |
| r: 0:20 | 84 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 75 | |
| r: 0:20 | 104 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 76 | |
| r: 0:20 | 64 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 76 | |
| r: 0:20 | 124 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 75 | |
| r: 0:20 | 110 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 76 | |
| r: 0:20 | 83 | |||||
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 75 | |
| r: 0:20 | 84 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 75 | |
| r: 0:20 | 115 | |||||
| r1,025 |