Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:57.7
Time
2:11.7
Pace
297
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,453 |
| Overall Time | 25:17.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| RPM | 76 |
| Power/kg | 1.8 |
| Drag Factor | 73 |
January 19, 2021 20:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:57.7 | 10,000 | 2:11.7 | 153 | 826 | 76 | |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 76 | |
| r: 0:20 | 40 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 77 | |
| r: 0:20 | 64 | |||||
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 77 | |
| r: 0:20 | 31 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 75 | |
| r: 0:20 | 31 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 77 | |
| r: 0:20 | 12 | |||||
| 2:11.8 | 1,000 | 2:11.8 | 153 | 826 | 76 | |
| r: 0:20 | 25 | |||||
| 2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 77 | |
| r: 0:20 | 32 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 76 | |
| r: 0:20 | 40 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 75 | |
| r: 0:20 | 55 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 75 | |
| r: 0:20 | 123 | |||||
| r453 |