Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:26.9
Time
2:08.6
Pace
304
Calories
| Rest Distance | 525 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,525 |
| Overall Time | 24:46.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 70 |
| Power/kg | 1.93 |
| Drag Factor | 98 |
January 19, 2021 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:26.9 | 10,000 | 2:08.6 | 164 | 865 | 70 | |
| 2:09.8 | 1,000 | 2:09.8 | 160 | 850 | 70 | |
| r: 0:20 | 37 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 71 | |
| r: 0:20 | 37 | |||||
| 2:09.5 | 1,000 | 2:09.5 | 161 | 854 | 70 | |
| r: 0:20 | 54 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 70 | |
| r: 0:20 | 49 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 70 | |
| r: 0:20 | 38 | |||||
| 2:07.9 | 1,000 | 2:07.9 | 167 | 875 | 71 | |
| r: 0:20 | 56 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 71 | |
| r: 0:20 | 44 | |||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 71 | |
| r: 0:20 | 51 | |||||
| 2:09.0 | 1,000 | 2:09.0 | 163 | 861 | 70 | |
| r: 0:20 | 43 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 70 | |
| r: 0:20 | 116 | |||||
| r525 |