Edward Yakovlev v2000m/1:00r...15 BikeErg

30,000

Meters

1:05:01.0

Time

2:10.0

Pace

912

Calories

Rest Distance5,013
Rest Time15:00.0
Overall Distance35,013
Overall Time1:20:01.0
Average Watts159
Calories Per Hour847
RPM71
Power/kg1.87
Drag Factor91

January 18, 2021 20:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:05:01.0 30,000 2:10.0 159 847 71
4:36.2 2,000 2:18.1 133 757 72
r: 1:00 373
4:25.5 2,000 2:12.7 150 814 75
r: 1:00 280
4:11.2 2,000 2:05.6 177 907 72
r: 1:00 378
4:12.4 2,000 2:06.2 174 899 72
r: 1:00 370
4:18.2 2,000 2:09.1 163 859 70
r: 1:00 367
4:17.1 2,000 2:08.5 165 867 71
r: 1:00 369
4:19.1 2,000 2:09.5 161 854 70
r: 1:00 332
4:19.3 2,000 2:09.6 161 852 70
r: 1:00 364
4:18.6 2,000 2:09.3 162 857 70
r: 1:00 358
4:17.8 2,000 2:08.9 163 862 70
r: 1:00 376
4:18.1 2,000 2:09.0 163 860 70
r: 1:00 324
4:18.3 2,000 2:09.1 162 859 70
r: 1:00 176
4:18.2 2,000 2:09.1 163 859 70
r: 1:00 285
4:26.7 2,000 2:13.3 148 807 75
r: 1:00 346
4:24.6 2,000 2:12.3 151 820 75
r: 1:00 315
r5,013