Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:41.7
Time
2:08.3
Pace
150
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,645 |
| Overall Time | 13:11.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 71 |
| Power/kg | 1.95 |
| Drag Factor | 95 |
January 16, 2021 19:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:41.7 | 5,000 | 2:08.3 | 166 | 869 | 71 | |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 81 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 71 | |
| r: 0:15 | 58 | |||||
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 71 | |
| r: 0:15 | 68 | |||||
| 1:04.0 | 500 | 2:08.0 | 167 | 874 | 71 | |
| r: 0:15 | 46 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 71 | |
| r: 0:15 | 62 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 71 | |
| r: 0:15 | 76 | |||||
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 71 | |
| r: 0:15 | 83 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 71 | |
| r: 0:15 | 65 | |||||
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 71 | |
| r: 0:15 | 48 | |||||
| 1:03.8 | 500 | 2:07.6 | 168 | 879 | 71 | |
| r: 0:15 | 58 | |||||
| r645 |