Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
10:51.1
Time
2:10.2
Pace
149
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,732 |
| Overall Time | 13:21.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 76 |
| Power/kg | 1.87 |
| Drag Factor | 72 |
January 16, 2021 19:20:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:51.1 | 5,000 | 2:10.2 | 159 | 845 | 76 | |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 74 | |
| r: 0:15 | 78 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 75 | |
| r: 0:15 | 75 | |||||
| 1:05.2 | 500 | 2:10.4 | 158 | 843 | 76 | |
| r: 0:15 | 88 | |||||
| 1:06.0 | 500 | 2:12.0 | 152 | 823 | 75 | |
| r: 0:15 | 76 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 77 | |
| r: 0:15 | 54 | |||||
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 76 | |
| r: 0:15 | 80 | |||||
| 1:05.0 | 500 | 2:10.0 | 159 | 848 | 77 | |
| r: 0:15 | 59 | |||||
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 78 | |
| r: 0:15 | 61 | |||||
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 78 | |
| r: 0:15 | 69 | |||||
| 1:03.0 | 500 | 2:06.0 | 175 | 902 | 79 | |
| r: 0:15 | 92 | |||||
| r732 |