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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

10:29.5

Time

2:05.9

Pace

150

Calories

Rest Distance635
Rest Time2:30.0
Overall Distance5,635
Overall Time12:59.5
Average Watts175
Calories Per Hour903
RPM66
Power/kg2.06
Drag Factor121

January 15, 2021 20:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:29.5 5,000 2:05.9 175 903 66
1:02.9 500 2:05.8 176 905 67
r: 0:15 59
1:02.3 500 2:04.6 181 922 67
r: 0:15 48
1:04.3 500 2:08.6 165 866 65
r: 0:15 61
1:03.1 500 2:06.2 174 899 67
r: 0:15 80
1:03.3 500 2:06.6 172 893 66
r: 0:15 56
1:03.4 500 2:06.8 172 890 66
r: 0:15 81
1:03.3 500 2:06.6 172 893 66
r: 0:15 70
1:02.3 500 2:04.6 181 922 67
r: 0:15 65
1:02.6 500 2:05.2 178 913 67
r: 0:15 44
1:02.1 500 2:04.2 183 928 68
r: 0:15 71
r635