Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
11:04.3
Time
2:12.8
Pace
145
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,540 |
| Overall Time | 13:34.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 68 |
| Power/kg | 1.75 |
| Drag Factor | 95 |
January 15, 2021 20:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.3 | 5,000 | 2:12.8 | 149 | 813 | 68 | |
| 1:07.2 | 500 | 2:14.4 | 144 | 796 | 68 | |
| r: 0:15 | 48 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 68 | |
| r: 0:15 | 48 | |||||
| 1:06.8 | 500 | 2:13.6 | 147 | 805 | 68 | |
| r: 0:15 | 51 | |||||
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 69 | |
| r: 0:15 | 52 | |||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 69 | |
| r: 0:15 | 57 | |||||
| 1:05.9 | 500 | 2:11.8 | 153 | 826 | 69 | |
| r: 0:15 | 53 | |||||
| 1:06.1 | 500 | 2:12.2 | 151 | 821 | 69 | |
| r: 0:15 | 51 | |||||
| 1:05.7 | 500 | 2:11.4 | 154 | 830 | 69 | |
| r: 0:15 | 47 | |||||
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 68 | |
| r: 0:15 | 49 | |||||
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 69 | |
| r: 0:15 | 84 | |||||
| r540 |