Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
11:20.1
Time
2:16.0
Pace
140
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,544 |
| Overall Time | 13:50.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 74 |
| Power/kg | 1.64 |
| Drag Factor | 71 |
January 15, 2021 19:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.1 | 5,000 | 2:16.0 | 139 | 778 | 74 | |
| 1:09.4 | 500 | 2:18.8 | 131 | 750 | 73 | |
| r: 0:15 | 56 | |||||
| 1:09.6 | 500 | 2:19.2 | 130 | 746 | 72 | |
| r: 0:15 | 44 | |||||
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 74 | |
| r: 0:15 | 44 | |||||
| 1:08.5 | 500 | 2:17.0 | 136 | 768 | 74 | |
| r: 0:15 | 45 | |||||
| 1:07.8 | 500 | 2:15.6 | 140 | 783 | 74 | |
| r: 0:15 | 55 | |||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 75 | |
| r: 0:15 | 42 | |||||
| 1:07.4 | 500 | 2:14.8 | 143 | 791 | 75 | |
| r: 0:15 | 72 | |||||
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 75 | |
| r: 0:15 | 50 | |||||
| 1:07.7 | 500 | 2:15.4 | 141 | 785 | 74 | |
| r: 0:15 | 46 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 76 | |
| r: 0:15 | 90 | |||||
| r544 |