Edward Yakovlev v250m/0:15r...10 row
2,500
Meters
11:07.4
Time
2:13.4
Pace
145
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,630 |
| Overall Time | 13:37.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Drag Factor | 129 |
January 15, 2021 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 2,500 | 2:13.4 | 147 | 806 | 23 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 25 | |
| r: 0:15 | 13 | |||||
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | |
| r: 0:15 | 22 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 23 | |
| r: 0:15 | 13 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 24 | |
| r: 0:15 | 14 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 23 | |
| r: 0:15 | 9 | |||||
| 1:07.7 | 250 | 2:15.4 | 141 | 785 | 23 | |
| r: 0:15 | 5 | |||||
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:15 | 17 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 22 | |
| r: 0:15 | 7 | |||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | |
| r: 0:15 | 9 | |||||
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:15 | 21 | |||||
| r130 |