Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:26.6
Time
2:14.6
Pace
291
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,031 |
| Overall Time | 25:46.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 68 |
| Power/kg | 1.68 |
| Drag Factor | 93 |
January 13, 2021 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.6 | 10,000 | 2:14.6 | 143 | 793 | 68 | |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 754 | 66 | |
| r: 0:20 | 116 | |||||
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 68 | |
| r: 0:20 | 117 | |||||
| 2:16.0 | 1,000 | 2:16.0 | 139 | 778 | 68 | |
| r: 0:20 | 113 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 69 | |
| r: 0:20 | 105 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 70 | |
| r: 0:20 | 117 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 70 | |
| r: 0:20 | 82 | |||||
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 69 | |
| r: 0:20 | 101 | |||||
| 2:15.1 | 1,000 | 2:15.1 | 142 | 788 | 68 | |
| r: 0:20 | 103 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 69 | |
| r: 0:20 | 84 | |||||
| 2:15.0 | 1,000 | 2:15.0 | 142 | 789 | 68 | |
| r: 0:20 | 93 | |||||
| r1,031 |