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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

11:13.9

Time

2:14.7

Pace

141

Calories

Rest Distance952
Rest Time3:15.0
Overall Distance5,952
Overall Time14:28.9
Average Watts143
Calories Per Hour791
RPM67
Power/kg1.68
Drag Factor94

January 12, 2021 20:11:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:13.9 5,000 2:14.7 143 791 67
1:06.4 500 2:12.8 149 814 69
r: 0:15 44
1:07.2 500 2:14.4 144 796 68
r: 0:15 61
1:07.2 500 2:14.4 144 796 68
r: 0:15 73
1:07.8 500 2:15.6 140 783 67
r: 0:15 44
1:08.1 500 2:16.2 139 776 67
r: 0:15 58
1:08.0 500 2:16.0 139 778 67
r: 0:15 73
1:07.1 500 2:14.2 145 798 68
r: 0:15 90
1:06.9 500 2:13.8 146 802 68
r: 0:15 74
1:07.6 500 2:15.2 142 787 67
r: 0:15 75
1:07.7 500 2:15.4 141 785 67
r: 1:00 360
r952