Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:58.8
Time
2:11.8
Pace
296
Calories
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 11,016 |
| Overall Time | 25:18.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 75 |
| Power/kg | 1.8 |
| Drag Factor | 74 |
January 11, 2021 20:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:58.8 | 10,000 | 2:11.8 | 153 | 825 | 75 | |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 74 | |
| r: 0:20 | 130 | |||||
| 2:14.3 | 1,000 | 2:14.3 | 144 | 797 | 74 | |
| r: 0:20 | 149 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 75 | |
| r: 0:20 | 81 | |||||
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 76 | |
| r: 0:20 | 101 | |||||
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 76 | |
| r: 0:20 | 98 | |||||
| 2:09.1 | 1,000 | 2:09.1 | 163 | 859 | 77 | |
| r: 0:20 | 100 | |||||
| 2:06.7 | 1,000 | 2:06.7 | 172 | 892 | 79 | |
| r: 0:20 | 89 | |||||
| 2:10.3 | 1,000 | 2:10.3 | 158 | 844 | 76 | |
| r: 0:20 | 92 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 75 | |
| r: 0:20 | 109 | |||||
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 74 | |
| r: 0:20 | 67 | |||||
| r1,016 |