Edward Yakovlev v3000m/2:00r...1 BikeErg
3,000
Meters
6:59.6
Time
2:19.8
Pace
86
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 8:59.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 72 |
| Power/kg | 1.51 |
| Drag Factor | 72 |
January 11, 2021 19:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:59.6 | 3,000 | 2:19.8 | 128 | 740 | 72 | |
| 6:59.6 | 3,000 | 2:19.8 | 128 | 740 | 72 | |
| r: 2:00 | 534 | |||||
| r534 |