Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
22:15.0
Time
2:13.5
Pace
296
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,518 |
| Overall Time | 25:35.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 76 |
| Power/kg | 1.73 |
| Drag Factor | 68 |
December 12, 2020 21:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:15.0 | 10,000 | 2:13.5 | 147 | 806 | 76 | |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 74 | |
| r: 0:20 | 87 | |||||
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 76 | |
| r: 0:20 | 52 | |||||
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 77 | |
| r: 0:20 | 92 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 77 | |
| r: 0:20 | 85 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 77 | |
| r: 0:20 | 22 | |||||
| 2:13.8 | 1,000 | 2:13.8 | 146 | 802 | 76 | |
| r: 0:20 | 33 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 78 | |
| r: 0:20 | 28 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 76 | |
| r: 0:20 | 34 | |||||
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 77 | |
| r: 0:20 | 47 | |||||
| 2:12.7 | 1,000 | 2:12.7 | 150 | 815 | 77 | |
| r: 0:20 | 38 | |||||
| r518 |