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Edward Yakovlev v500m/0:15r...20 BikeErg

10,000

Meters

21:34.7

Time

2:09.4

Pace

299

Calories

Rest Distance1,033
Rest Time5:45.0
Overall Distance11,033
Overall Time27:19.7
Average Watts161
Calories Per Hour855
RPM71
Power/kg1.89
Drag Factor92

December 10, 2020 21:53:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
21:34.7 10,000 2:09.4 161 855 71
1:03.4 500 2:06.8 172 890 73
r: 0:15 99
1:03.7 500 2:07.4 169 882 73
r: 0:15 101
1:03.6 500 2:07.2 170 885 73
r: 0:15 100
1:03.3 500 2:06.6 172 893 73
r: 0:15 58
1:03.6 500 2:07.2 170 885 73
r: 0:15 41
1:04.9 500 2:09.8 160 850 71
r: 0:15 42
1:04.1 500 2:08.2 166 871 72
r: 0:15 50
1:05.8 500 2:11.6 154 828 70
r: 0:15 22
1:04.3 500 2:08.6 165 866 72
r: 0:15 51
1:05.3 500 2:10.6 157 840 71
r: 1:00 95
1:04.8 500 2:09.6 161 853 71
r: 0:15 37
1:05.2 500 2:10.4 158 843 71
r: 0:15 42
1:04.0 500 2:08.0 167 874 72
r: 0:15 31
1:04.5 500 2:09.0 163 861 72
r: 0:15 30
1:05.2 500 2:10.4 158 843 71
r: 0:15 37
1:05.3 500 2:10.6 157 840 71
r: 0:15 25
1:06.6 500 2:13.2 148 809 69
r: 0:15 34
1:04.6 500 2:09.2 162 858 71
r: 0:15 48
1:06.4 500 2:12.8 149 814 70
r: 0:15 35
1:06.0 500 2:12.0 152 823 70
r: 0:15 55
r1,033