Edward Yakovlev v3:00/1:00r...15 BikeErg
19,807
Meters
45:00.0
Time
2:16.3
Pace
574
Calories
| Rest Distance | 2,804 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 22,611 |
| Overall Time | 1:00:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 74 |
| Power/kg | 1.62 |
| Drag Factor | 71 |
December 10, 2020 10:00:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,807 | 2:16.3 | 138 | 775 | 74 | |
| 3:00.0 | 1,310 | 2:17.4 | 135 | 764 | 73 | |
| r: 1:00 | 216 | |||||
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 203 | |||||
| 3:00.0 | 1,318 | 2:16.5 | 137 | 772 | 74 | |
| r: 1:00 | 313 | |||||
| 3:00.0 | 1,319 | 2:16.4 | 138 | 773 | 74 | |
| r: 1:00 | 324 | |||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 74 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 1,316 | 2:16.7 | 137 | 770 | 74 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 74 | |
| r: 1:00 | 200 | |||||
| 3:00.0 | 1,320 | 2:16.3 | 138 | 775 | 74 | |
| r: 1:00 | 265 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 74 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 74 | |
| r: 1:00 | 197 | |||||
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 1,329 | 2:15.4 | 141 | 784 | 75 | |
| r: 1:00 | 230 | |||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 74 | |
| r: 1:00 | 118 | |||||
| 3:00.0 | 1,324 | 2:15.9 | 139 | 779 | 74 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 778 | 74 | |
| r: 1:00 | 31 | |||||
| r2,804 |