Edward Yakovlev v3:00/1:00r...15 BikeErg
20,174
Meters
45:00.0
Time
2:13.8
Pace
596
Calories
| Rest Distance | 3,210 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 23,384 |
| Overall Time | 1:00:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 75 |
| Power/kg | 1.72 |
| Drag Factor | 72 |
November 30, 2020 10:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,174 | 2:13.8 | 146 | 802 | 75 | |
| 3:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | |
| r: 1:00 | 356 | |||||
| 3:00.0 | 1,337 | 2:14.6 | 143 | 793 | 75 | |
| r: 1:00 | 350 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 73 | |
| r: 1:00 | 350 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 73 | |
| r: 1:00 | 349 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 73 | |
| r: 1:00 | 190 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 76 | |
| r: 1:00 | 333 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 76 | |
| r: 1:00 | 238 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 76 | |
| r: 1:00 | 302 | |||||
| 3:00.0 | 1,362 | 2:12.1 | 152 | 821 | 76 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 76 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 79 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,423 | 2:06.4 | 173 | 895 | 79 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 1,327 | 2:15.6 | 140 | 782 | 74 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 1,325 | 2:15.8 | 140 | 780 | 74 | |
| r: 1:00 | 184 | |||||
| 3:00.0 | 1,317 | 2:16.6 | 137 | 771 | 74 | |
| r: 1:00 | 45 | |||||
| r3,210 |