Edward Yakovlev v3:00/1:00r...10 BikeErg
12,877
Meters
30:00.0
Time
2:19.7
Pace
368
Calories
| Rest Distance | 2,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,217 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 71 |
| Power/kg | 1.51 |
| Drag Factor | 71 |
November 24, 2020 23:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,877 | 2:19.7 | 128 | 741 | 71 | |
| 3:00.0 | 1,206 | 2:29.2 | 105 | 662 | 67 | |
| r: 1:00 | 338 | |||||
| 3:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | |
| r: 1:00 | 325 | |||||
| 3:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | |
| r: 1:00 | 298 | |||||
| 3:00.0 | 1,313 | 2:17.0 | 136 | 767 | 73 | |
| r: 1:00 | 287 | |||||
| 3:00.0 | 1,311 | 2:17.2 | 135 | 765 | 73 | |
| r: 1:00 | 176 | |||||
| 3:00.0 | 1,308 | 2:17.6 | 134 | 762 | 73 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 1,307 | 2:17.7 | 134 | 761 | 73 | |
| r: 1:00 | 195 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 73 | |
| r: 1:00 | 354 | |||||
| 3:00.0 | 1,312 | 2:17.1 | 136 | 766 | 73 | |
| r: 1:00 | 196 | |||||
| 3:00.0 | 1,314 | 2:16.9 | 136 | 768 | 73 | |
| r: 1:00 | 42 | |||||
| r2,340 |