Edward Yakovlev v3:00/1:00r...5 BikeErg

6,787

Meters

15:00.0

Time

2:12.6

Pace

202

Calories

Rest Distance1,270
Rest Time5:00.0
Overall Distance8,057
Overall Time20:00.0
Average Watts150
Calories Per Hour816
RPM69
Power/kg1.76
Drag Factor93

October 17, 2020 19:32:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 6,787 2:12.6 150 816 69
3:00.0 1,312 2:17.1 136 766 67
r: 1:00 115
3:00.0 1,372 2:11.1 155 833 70
r: 1:00 407
3:00.0 1,383 2:10.1 159 846 71
r: 1:00 410
3:00.0 1,365 2:11.8 153 825 70
r: 1:00 297
3:00.0 1,356 2:12.7 150 814 69
r: 1:00 41
r1,270