Edward Yakovlev v3:00/1:00r...9 BikeErg

12,448

Meters

27:00.0

Time

2:10.1

Pace

377

Calories

Rest Distance2,416
Rest Time9:00.0
Overall Distance14,864
Overall Time36:00.0
Average Watts159
Calories Per Hour846
RPM76
Power/kg1.87
Drag Factor74

September 20, 2020 20:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
27:00.0 12,448 2:10.1 159 846 76
3:00.0 1,319 2:16.4 138 773 73
r: 1:00 389
3:00.0 1,357 2:12.6 150 816 75
r: 1:00 371
3:00.0 1,385 2:09.9 159 848 76
r: 1:00 330
3:00.0 1,435 2:05.4 177 910 79
r: 1:00 343
3:00.0 1,436 2:05.3 178 911 79
r: 1:00 191
3:00.0 1,438 2:05.1 178 914 79
r: 1:00 298
3:00.0 1,413 2:07.3 169 882 78
r: 1:00 216
3:00.0 1,325 2:15.8 140 780 73
r: 1:00 254
3:00.0 1,341 2:14.2 145 798 74
r: 1:00 24
r2,416