Edward Yakovlev v3:00/1:00r...15 BikeErg
21,229
Meters
45:00.0
Time
2:07.1
Pace
655
Calories
| Rest Distance | 3,806 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,035 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 73 |
| Power/kg | 2 |
| Drag Factor | 90 |
July 25, 2020 20:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,229 | 2:07.1 | 170 | 885 | 73 | |
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 72 | |
| r: 1:00 | 353 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 69 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,480 | 2:01.6 | 195 | 969 | 70 | |
| r: 1:00 | 359 | |||||
| 3:00.0 | 1,471 | 2:02.3 | 191 | 957 | 69 | |
| r: 1:00 | 375 | |||||
| 3:00.0 | 1,470 | 2:02.4 | 191 | 956 | 69 | |
| r: 1:00 | 359 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 73 | |
| r: 1:00 | 207 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 74 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 73 | |
| r: 1:00 | 329 | |||||
| 3:00.0 | 1,411 | 2:07.5 | 169 | 880 | 73 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 72 | |
| r: 1:00 | 182 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 78 | |
| r: 1:00 | 192 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 78 | |
| r: 1:00 | 229 | |||||
| 3:00.0 | 1,360 | 2:12.3 | 151 | 819 | 77 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 77 | |
| r: 1:00 | 229 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 824 | 77 | |
| r: 1:00 | 182 | |||||
| r3,806 |