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Edward Yakovlev v3:00/1:00r...15 BikeErg

20,892

Meters

45:00.0

Time

2:09.2

Pace

637

Calories

Rest Distance3,513
Rest Time15:00.0
Overall Distance24,405
Overall Time1:00:00.0
Average Watts162
Calories Per Hour858
RPM71
Power/kg1.91
Drag Factor93

July 25, 2020 09:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 20,892 2:09.2 162 858 71
3:00.0 1,361 2:12.2 151 820 70
r: 1:00 401
3:00.0 1,429 2:05.9 175 902 73
r: 1:00 344
3:00.0 1,419 2:06.8 171 890 73
r: 1:00 368
3:00.0 1,426 2:06.2 174 898 73
r: 1:00 278
3:00.0 1,411 2:07.5 169 880 72
r: 1:00 337
3:00.0 1,416 2:07.1 170 886 72
r: 1:00 291
3:00.0 1,414 2:07.2 170 883 72
r: 1:00 134
3:00.0 1,407 2:07.9 167 875 72
r: 1:00 227
3:00.0 1,428 2:06.0 175 901 73
r: 1:00 257
3:00.0 1,411 2:07.5 169 880 72
r: 1:00 226
3:00.0 1,421 2:06.6 172 892 73
r: 1:00 218
3:00.0 1,410 2:07.6 168 878 72
r: 1:00 133
3:00.0 1,336 2:14.7 143 792 68
r: 1:00 132
3:00.0 1,307 2:17.7 134 761 67
r: 1:00 134
3:00.0 1,297 2:18.7 131 750 66
r: 1:00 33
r3,513