Edward Yakovlev v1000m/0:20r...10 BikeErg
10,000
Meters
21:40.2
Time
2:10.0
Pace
303
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,409 |
| Overall Time | 25:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| RPM | 67 |
| Power/kg | 1.87 |
| Drag Factor | 107 |
June 30, 2020 08:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.2 | 10,000 | 2:10.0 | 159 | 848 | 67 | |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 766 | 69 | |
| r: 0:20 | 42 | |||||
| 2:12.0 | 1,000 | 2:12.0 | 152 | 823 | 72 | |
| r: 0:20 | 46 | |||||
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 72 | |
| r: 0:20 | 40 | |||||
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 69 | |
| r: 0:20 | 68 | |||||
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 67 | |
| r: 0:20 | 57 | |||||
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 67 | |
| r: 0:20 | 36 | |||||
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 67 | |
| r: 0:20 | 23 | |||||
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 66 | |
| r: 0:20 | 25 | |||||
| 2:14.2 | 1,000 | 2:14.2 | 145 | 798 | 64 | |
| r: 0:20 | 35 | |||||
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 66 | |
| r: 0:20 | 37 | |||||
| r409 |