Edward Yakovlev v3:00/1:00r...15 BikeErg
21,544
Meters
45:00.0
Time
2:05.3
Pace
676
Calories
| Rest Distance | 4,512 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 26,056 |
| Overall Time | 1:00:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 73 |
| Power/kg | 2.09 |
| Drag Factor | 92 |
June 08, 2020 21:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,544 | 2:05.3 | 178 | 911 | 73 | |
| 3:00.0 | 1,418 | 2:06.9 | 171 | 888 | 73 | |
| r: 1:00 | 373 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 74 | |
| r: 1:00 | 318 | |||||
| 3:00.0 | 1,450 | 2:04.1 | 183 | 929 | 75 | |
| r: 1:00 | 261 | |||||
| 3:00.0 | 1,425 | 2:06.3 | 174 | 897 | 73 | |
| r: 1:00 | 342 | |||||
| 3:00.0 | 1,438 | 2:05.1 | 178 | 914 | 74 | |
| r: 1:00 | 312 | |||||
| 3:00.0 | 1,465 | 2:02.8 | 189 | 949 | 75 | |
| r: 1:00 | 345 | |||||
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 74 | |
| r: 1:00 | 386 | |||||
| 3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 73 | |
| r: 1:00 | 201 | |||||
| 3:00.0 | 1,453 | 2:03.8 | 184 | 933 | 75 | |
| r: 1:00 | 361 | |||||
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 73 | |
| r: 1:00 | 234 | |||||
| 3:00.0 | 1,442 | 2:04.8 | 180 | 919 | 74 | |
| r: 1:00 | 355 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 73 | |
| r: 1:00 | 274 | |||||
| 3:00.0 | 1,433 | 2:05.6 | 177 | 907 | 74 | |
| r: 1:00 | 281 | |||||
| 3:00.0 | 1,428 | 2:06.0 | 175 | 901 | 73 | |
| r: 1:00 | 334 | |||||
| 3:00.0 | 1,427 | 2:06.1 | 174 | 900 | 73 | |
| r: 1:00 | 135 | |||||
| r4,512 |