Edward Yakovlev v3:00/1:00r...15 BikeErg
21,608
Meters
45:00.0
Time
2:04.9
Pace
682
Calories
Rest Distance | 2,885 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 24,493 |
Overall Time | 1:00:00.0 |
Average Watts | 179 |
---|---|
Calories Per Hour | 917 |
RPM | 72 |
Power/kg | 2.11 |
Drag Factor | 98 |
June 07, 2020 20:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
45:00.0 | 21,608 | 2:04.9 | 179 | 917 | 72 | |
3:00.0 | 1,359 | 2:12.4 | 151 | 818 | 70 | |
r: 1:00 | 167 | |||||
3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 71 | |
r: 1:00 | 153 | |||||
3:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 71 | |
r: 1:00 | 136 | |||||
3:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 71 | |
r: 1:00 | 212 | |||||
3:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 71 | |
r: 1:00 | 180 | |||||
3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 73 | |
r: 1:00 | 177 | |||||
3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 73 | |
r: 1:00 | 185 | |||||
3:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 72 | |
r: 1:00 | 170 | |||||
3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 73 | |
r: 1:00 | 278 | |||||
3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 73 | |
r: 1:00 | 123 | |||||
3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 73 | |
r: 1:00 | 123 | |||||
3:00.0 | 1,426 | 2:06.2 | 174 | 898 | 73 | |
r: 1:00 | 114 | |||||
3:00.0 | 1,451 | 2:04.0 | 183 | 930 | 75 | |
r: 1:00 | 255 | |||||
3:00.0 | 1,424 | 2:06.4 | 173 | 896 | 73 | |
r: 1:00 | 207 | |||||
3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 74 | |
r: 1:00 | 405 | |||||
r2,885 |