Edward Yakovlev v3:00/1:00r...15 BikeErg

21,608

Meters

45:00.0

Time

2:04.9

Pace

682

Calories

Rest Distance2,885
Rest Time15:00.0
Overall Distance24,493
Overall Time1:00:00.0
Average Watts179
Calories Per Hour917
RPM72
Power/kg2.11
Drag Factor98

June 07, 2020 20:02:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:00.0 21,608 2:04.9 179 917 72
3:00.0 1,359 2:12.4 151 818 70
r: 1:00 167
3:00.0 1,375 2:10.9 156 836 71
r: 1:00 153
3:00.0 1,507 1:59.4 205 1006 71
r: 1:00 136
3:00.0 1,506 1:59.5 205 1005 71
r: 1:00 212
3:00.0 1,508 1:59.3 206 1008 71
r: 1:00 180
3:00.0 1,415 2:07.2 170 885 73
r: 1:00 177
3:00.0 1,416 2:07.1 170 886 73
r: 1:00 185
3:00.0 1,511 1:59.1 207 1012 72
r: 1:00 170
3:00.0 1,430 2:05.8 175 903 73
r: 1:00 278
3:00.0 1,429 2:05.9 175 902 73
r: 1:00 123
3:00.0 1,417 2:07.0 171 887 73
r: 1:00 123
3:00.0 1,426 2:06.2 174 898 73
r: 1:00 114
3:00.0 1,451 2:04.0 183 930 75
r: 1:00 255
3:00.0 1,424 2:06.4 173 896 73
r: 1:00 207
3:00.0 1,435 2:05.4 177 910 74
r: 1:00 405
r2,885