Edward Yakovlev v500m/0:15r...10 BikeErg
5,000
Meters
9:47.8
Time
1:57.5
Pace
164
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 5,476 |
| Overall Time | 13:02.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 74 |
| Power/kg | 2.53 |
| Drag Factor | 127 |
May 30, 2020 20:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:47.8 | 5,000 | 1:57.5 | 215 | 1041 | 74 | |
| 0:58.0 | 500 | 1:56.0 | 224 | 1071 | 60 | |
| r: 0:15 | 32 | |||||
| 0:58.1 | 500 | 1:56.2 | 223 | 1067 | 62 | |
| r: 0:15 | 46 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 62 | |
| r: 0:15 | 47 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 64 | |
| r: 0:15 | 37 | |||||
| 0:59.0 | 500 | 1:58.0 | 213 | 1033 | 67 | |
| r: 0:15 | 60 | |||||
| 0:59.1 | 500 | 1:58.2 | 212 | 1029 | 72 | |
| r: 0:15 | 57 | |||||
| 0:58.8 | 500 | 1:57.6 | 215 | 1040 | 80 | |
| r: 0:15 | 41 | |||||
| 0:59.6 | 500 | 1:59.2 | 207 | 1011 | 85 | |
| r: 0:15 | 64 | |||||
| 0:58.7 | 500 | 1:57.4 | 216 | 1044 | 93 | |
| r: 0:15 | 37 | |||||
| 0:57.9 | 500 | 1:55.8 | 225 | 1075 | 100 | |
| r: 1:00 | 55 | |||||
| r476 |