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Edward Yakovlev v500m/0:15r...10 BikeErg

5,000

Meters

9:43.6

Time

1:56.7

Pace

166

Calories

Rest Distance597
Rest Time3:15.0
Overall Distance5,597
Overall Time12:58.6
Average Watts220
Calories Per Hour1057
RPM74
Power/kg2.59
Drag Factor126

May 30, 2020 20:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
9:43.6 5,000 1:56.7 220 1057 74
0:59.3 500 1:58.6 210 1022 97
r: 0:15 46
0:58.9 500 1:57.8 214 1036 92
r: 0:15 39
0:59.1 500 1:58.2 212 1029 84
r: 0:15 48
0:59.3 500 1:58.6 210 1022 78
r: 0:15 59
0:58.1 500 1:56.2 223 1067 73
r: 0:15 67
0:58.0 500 1:56.0 224 1071 68
r: 0:15 55
0:57.4 500 1:54.8 231 1096 66
r: 0:15 56
0:57.6 500 1:55.2 229 1087 64
r: 0:15 49
0:57.6 500 1:55.2 229 1087 63
r: 0:15 40
0:58.4 500 1:56.8 220 1055 60
r: 1:00 138
r597