Edward Yakovlev v1000m/0:20r...5 BikeErg
5,000
Meters
10:47.1
Time
2:09.4
Pace
151
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,162 |
| Overall Time | 12:27.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 70 |
| Power/kg | 1.89 |
| Drag Factor | 95 |
May 30, 2020 20:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:47.1 | 5,000 | 2:09.4 | 161 | 855 | 70 | |
| 2:15.6 | 1,000 | 2:15.6 | 140 | 783 | 68 | |
| r: 0:20 | 28 | |||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 72 | |
| r: 0:20 | 40 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 69 | |
| r: 0:20 | 36 | |||||
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 73 | |
| r: 0:20 | 34 | |||||
| 2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 72 | |
| r: 0:20 | 24 | |||||
| r162 |